 U.S.
patent 6,375,601 |
VersaBack™
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| Low Back Exercise System |
| Reduce Low Back Pain and Instability |
| The VersaBack combines a specially shaped Swiss ball with a supportive frame to form
an exercise station for low back strengthening and rehabilitation. The VersaBack's unique
configuration also make it a versatile support for many other core strengthening
exercises. Regular use of the VersaBack will strengthen muscles that stabilize your spine,
which can help significantly reduce low back pain. |
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What Makes This a Better Fitness Product?
The primary cause of low back pain is instability of the lumbar spine, which is often the
result of low back muscles that have been weakened by extended periods of sitting. One of
the most effective ways to strengthen these muscles is to perform the reverse
hyperextension exercise (which is illustrated in the following section). The VersaBack
does a better job of supporting your body for this exercise than any other fitness
product. The VersaBack's elevated height also makes it very easy to get on or off of this
device, even when you're compromised by low back pain. |
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| How to Use the VersaBack |
| To perform the reverse hyperextension
exercise, lay face-down across the center of the VersaBack, with your stomach over the
center of the ball. Grasp one of the rungs of the VersaBack frame, and allow your feet to
rest against the ground. While you're in this position, you should be able to relax your
back and torso and feel a comfortable stretch. Then slowly contract the muscles of your
back, to raise your legs to a horizontal position. Repeat for several slow, controlled
repetitions. You can change the difficulty of this exercise, simply by changing where
you position your body across the ball. Move your hips further away from the rungs to
increase the difficulty; closer to the rungs to decrease the difficulty.
During this exercise, the contoured and compliant surface of the VersaBack's
peanut-shaped ball stays in contact with your pelvis and torso, which supports and
stabilizes your spine, and allows you to fully contract your lower back muscles. EMG
testing has confirmed that the VersaBack is several times more effective than other
exercises for recruiting the use of these muscles. |
Start
Finish
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| Other VersaBack Exercises |
| This versatile training tool can be used for many other types of core-strengthening
exercises, including the ones shown below. These exercises will further strengthen the
muscles surrounding your spine, and help prevent future low back pain. |
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Abdominal Crunch
The VersaBack provides a comfortable and secure support for performing ab exercises. |
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Side Leg Lift
The unique shape of the VersaBack's ball comfortably cradles your pelvis as you perform
various hip exercises. |
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Ball Push-Ups
Remove the VersaBack's ball from its frame to perform all types of standard Swiss ball
exercises. |
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One-Legged Squats
The stable surface of the VersaBack makes an ideal support for doing hip and leg stretches
and performing one-legged squats. |
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| Why the VersaBack is Better than a Swiss Ball |
| Swiss balls (sometimes called physioballs) have become very popular for balance
training, and are a challenging addition to many training programs. They decrease the
stability of an exercise, which forces your body to rapidly contract more muscles to
maintain balance and proper form. Unfortunately, Swiss balls add too much instability
to some exercises, and can put some individuals at risk for further injury. The
VersaBack uses the Swiss ball's best feature - the flexible top surface - and adds to it a
stable, elevated base. This makes the VersaBack easier to get on and off of, keeps the
ball from rolling out from under you, and makes it possible to perform a wider range of
exercises.
Note that the VersaBack's ball can also be removed from the frame, which allows you to
perform most standard Swiss ball exercises, if so desired. And it's unique peanut shape
provides a wider, more comfortable support surface than other balls. |
| Pricing & Availability |
| Below are pricing and current availability for the VersaBack... |
VersaBack Low Back Exercise System
Includes frame, ball, and instruction guide.
In stock, ships in 1-2 business days. | | $124.95 Qty: | |
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| Order with Confidence |
| This product line carries STI's Complete Satisfaction Guarantee. Try it in your own home for 90 days. If you are dissatisfied for any reason, simply return the product to STI, and you'll receive a prompt refund of its full purchase price (excluding the original shipping and handling charges). |
 | - Secure online ordering
- Prompt, friendly returns
- No restocking fees
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| Sales Tax and S&H Charges |
| Sales tax of 5.00% will be added to your order if it is shipped to an address within the state of Louisiana. A shipping and handling charge will automatically be added to your order during checkout. This charge, taken from the following table, covers the shipment of your order via UPS Ground or USPS Priority Mail to any single destination within the continental United States. Additional charges will apply for shipments to Alaska, Hawaii, or non-U.S. destinations, and for rush shipments or other special conditions. Please contact for details. |
| Order Subtotal | S&H Charge | | up to $19.99 | $7.50 | | $20.00 to $49.99 | $9.00 | | $50.00 to $99.99 | $10.00 | | over $99.99 | 12% |
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| Dealer Opportunities |
| This product is manufactured or distributed by STI, and is available at discounted pricing to qualified retailers. STI can also drop ship this product directly to your customers. If you would like to sell this product, please contact to determine your company's eligibility, pricing, and minimum order requirements. |
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